It may seem like common sense but maintaining good oral health will also improve your overall health. If you think about it your mouth is the gateway to the rest of your body, what you put into your mouth will affect you. Poor oral health can affect your appearance and self-esteem. It has also been linked to sleeping problems and behavioral and development problems in children. Poor oral health can affect your ability to chew and digest food. Your oral health is important in all stages of life, especially since older adults and seniors are keeping their teeth longer than before.
Maintaining good oral health includes keeping your teeth free of cavities and preventing gum disease. Gum disease affects the bone and supporting teeth. If left untreated gum disease can lead to tooth loss and increased risks of more serious diseases such as respiratory disease. There is also a link between diabetes and gum disease. People living with diabetes are more susceptible to gum disease and it can put them at greater risk of diabetic complications.
To maintain good oral health, you should take the following steps:
- Brush and floss your teeth daily.
- Visit your dental professional regularly
- Eat a healthy diet
- Do not smoke